I've had such a crappy week. I meditate way too much on the negative. I think of myself as an introspective person, but I really focus too much on what others think of me. This drives me to the point of insanity and I get so depressed I can hardly function. It's so crazy; I fixate on the negative and it send me down a really terrible path of self loathing that I can't see the light.

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